If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.

Free professional 24 hour phone and online counselling for people at risk of or affected by suicide, as well as helpful information about a number of related topics such as grief, anxiety and Mental Health. See here for website.

Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. Trained counsellors are available to provide support via telephone, text or online chat. If they determine that you need urgent assistance, they will organise this. See here for website.

A free 24 hour service, run by NSW Health and staffed by Mental Health Professionals. Mental Health Professionals will link you to the appropriate Mental Health Team in your area and will ask you questions over the phone to help determine if you need urgent assistance or a specialised service. If urgent assistance is required, they will organise this. See here for website.

A 24 hour crisis line and cuturally appropriate resources for Aboriginal and Torres Strat Islander individuals. See here for website.

QLife provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, gender, bodies, feelings or relationships. Contactable 3pm to Midnight, every day. See here for website.

Confidential information, counselling and support service for those impacted by domestic, family or sexual violence. Opering 24/7. See here for website.

MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing. See here for website.

Free, confidential and 24/7 online and phone counselling and resources for children, adolescents and young people aged 5 to 25 years old. See here for website.

An Australian Government program offering a range of services and supports for carers, including peer support, counselling, tailored support packages and skills courses. Please note that Carer Gateway is only able to provide services to individuals who live in particular areas, however alternative services are available for other areas. If you live in an area that is serviced by a different program, this will be shared in the initial phone call. See here for website.

A partnership between Canteen, Camp Quality and Red Kite, Cancer Hub provides services for individuals and families affected by Cancer. See here for website.

National service offering a range of resources and support for those seeking to understand more or improve their relationships. Please see here for website.